Weigh-in and measurements Monday 5/23 AM:
I’ll weigh-in and measure every Monday.
After yesterday’s workout I felt good- even Will told me that I was a good trainee. So reassuring! Check out our knees just from yesterday:
Why are our knees busted? Well, Will incorporates a lot of CrossFit, functional movements- using my own weight etc- so lots of knees, elbows, hands on the ground and planks of the Christopher Street Pier.
Today, Day 2: sprints/suicides were a bit easier but he killed me with a different circuit including kettle bells, ab work and more. IN TENSE.
Sprints are probably the most difficult for me. While I’ve been running 5K’s, long distance/endurance, sprints are tougher- and haven’t done them in YEARS.
I feel good, again of course. Tired- things are bruising- so it’s time to actually ice:
Monday: AM Spinning, PM Will
Tuesday: AM Off, PM Will
Wednesday: AM Running, PM Off
Thursday: AM Spinning, PM Will
Friday: AM TBC, PM Off
Saturday: AM Running/Cardio
Sunday: Swimming or Bikram
Wish me luck!!! 18 to go!